STRETCH AND FLOW
Mondays @ 6:00-7:15pm
ST. ALBERT THE GREAT CHURCH BASEMENT
3033 FAR HILLS AVE. AT DOROTHY LANE 45429
Taking a break for the summer!
Saturdays @ 9:00-10:15
$50/6 classes. $10 Drop In. Cash or Check only
6354 Crimson Creek Drive Dayton OH 45459
Contact Sherri Raderstorf, RYT, YYT
Everyone is welcome! No matter what your level of yoga expertise, first time or seasoned, you can crank it up or tone it down to meet your fitness level.
Come a few minutes early the first time so you can register and sign a waiver. If you own a mat please bring it, but I do have extras. A water bottle might be helpful.
I will start with an inspirational reading from the Bible or a devotional. Maybe a short prayer. The music will inspire you to become prayerful and peaceful and, hopefully, JOYFUL!
We will end with a final reflection and prayer and, as the Spirit leads, a blessing. It’s all good and it’s all amazingly holy and it all is for the Glory of God! Just jump in and enjoy.
Fully Alive Yoga