Sherri has over 30 years of experience with group exercise instruction, teaching classes such as strength training, aerobics, step, and water workout.  She is also certified as a Registered Yoga Teacher (200 hrs.) and a Yahweh Yoga Teacher (50 hrs.) with the Yoga Alliance.  She believes that although an exercise class should be challenging, it should also be fun, and should leave you feeling refreshed emotionally as well as physically.   Through her teaching of Christian yoga she offers the opportunity to extend that refreshment to our spirits, bringing a body, mind, and spirit connection to the practice.  

Top Ten Benefits of Yoga

1. Stress Relief

2. Pain Relief

3. Better Breathing

4. Flexibility

5. Increased Strength

6. Weight Management

7. Improved Circulation

8. Cardiovascular Conditioning

9. Focus on the Present

10. Inner Peace

About Sherri

“I have come in order that you might have life - life in all its fullness.” - John 10:10

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